Step-by-Step Guide to Make Speedy Rice and Beans 02

Rice and Beans 02. Caribbean Rice and red Beans- Seasoned with garlic, onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. Though the classic Nigerian Rice and Beans is not eaten plain, it's usually served with different sauces and stews but I usually serve mine with Ata dindin or There is a Ghanaian version of this meal called Waakye/ Waache/Awaakye but it's slightly different from the way the Nigerian Rice and Beans is.

And we've got plenty of ideas to help you quickly adapt the flavors to match whatever main course you're making! ~ RICE and BEANS together are a cheap and effective survival food combination for calories, nutrition, and food storage. Rice is rich in starch, and an excellent source of energy. Beans are rich in protein, and contain other minerals. You can cook Rice and Beans 02 using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Rice and Beans 02

1. It's of Rice.
2. You need of Beans.
3. Prepare of Tomatoes.
4. Prepare of Onions.
5. It's of Oil.
6. Prepare of Ginger.
7. Prepare of Garlic.
8. It's cube of Seasoning.
9. You need of Lettuce.
10. You need of Cucumber.
11. Prepare of Green pepper.
12. It's of All spices.
13. You need of Salt.

Add the kidney beans and sprinkle the thyme over everything. Add the whole Scotch bonnet chile. Beans and rice or rice and beans is type of dish made from a combination of staple foods in many cultures around the world. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available.

Rice and Beans 02 instructions

1. Wash and cook your rice according to the package instructions..
2. Cook the beans till soft.
3. Add oil in a pan and lightly fry the onions ginger and garlic. Add diced tomatoes, all spices, green pepper. Add the beans and toast..
4. Wash the vegetables with vinegar or lemon juice. Cut them to your desired shapes.
5. Use a food mold and mold the rice. Serve with the beans sauce and the salad..

This recipe for rice and beans is so delicious! I have adapted it from the traditional Haitian style of making rice and beans. The scent and taste of the cloves make the dish! Serve with avocado on the side and you'll want it every night of the week! Unlike gallo pinto, Rice n' Beans is most often served for lunch or dinner and includes a special, additional ingredient that gives the dish its unique flavor - coconut milk.