date: 2020-08-30T11:36:27.001Z image: https://img-global.cpcdn.com/recipes/e5fcb1ef6897d396/751x532cq70/beef-and-broccoli-stir-fry-stew-weeklyjikonichallenge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/e5fcb1ef6897d396/751x532cq70/beef-and-broccoli-stir-fry-stew-weeklyjikonichallenge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/e5fcb1ef6897d396/751x532cq70/beef-and-broccoli-stir-fry-stew-weeklyjikonichallenge-recipe-main-photo.jpg author: Martha Duncan ratingvalue: 5 reviewcount: 18470 recipeingredient: - " Beef and broccoli ingredients " - "450 g flank steak very thinly sliced into bitesized strips" - "2 Tbsp olive oil or vegetable oil divided" - "450 g broccoli cut into 6 cups of florets" - " Stir fry sauce ingredients " - "1 tsp fresh ginger grated" - "2 tsp garlic grated from 3 cloves" - "1/2 cup hot water" - "6 Tbsp low sodium soy sauce" - "3 tbsp packed light brown sugar" - "11/2 Tbsp corn starch" - "1/4 tsp black pepper" - "2 Tbsp sesame oil i used olive what i had" recipeinstructions: - "Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside." - "Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan" - "Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness." - "Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati" categories: - Recipe tags: - beef - and - broccoli katakunci: beef and broccoli nutrition: 214 calories recipecuisine: American preptime: "PT33M" cooktime: "PT54M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a special dish, beef and broccoli stir fry stew #weeklyjikonichallenge. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious. Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. Remove from the pan and set aside. Heat another teaspoon of olive oil in the pan, then add the onion. Beef and broccoli stir fry stew #weeklyjikonichallenge is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it's quick, it tastes yummy. They are fine and they look wonderful. Beef and broccoli stir fry stew #weeklyjikonichallenge is something which I've loved my whole life. To begin with this particular recipe, we must prepare a few components. You can cook beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Beef and broccoli stir fry stew #weeklyjikonichallenge: 1. Get Beef and broccoli ingredients : 1. Make ready 450 g flank steak very thinly sliced into bite-sized strips 1. Prepare 2 Tbsp olive oil (or vegetable oil), divided 1. Take 450 g broccoli (cut into 6 cups of florets) 1. Get Stir fry sauce ingredients : 1. Make ready 1 tsp fresh ginger grated 1. Prepare 2 tsp garlic grated (from 3 cloves) 1. Make ready 1/2 cup hot water 1. Get 6 Tbsp low sodium soy sauce 1. Prepare 3 tbsp packed light brown sugar 1. Take 11/2 Tbsp corn starch 1. Take 1/4 tsp black pepper 1. Make ready 2 Tbsp sesame oil (i used olive- what i had) Adding aromatics like ginger, garlic, red pepper flakes to the pan just before tossing all the ingredients together allows the flavors to really. A Chinese takeout favorite—beef with broccoli—cooked with ramen noodles means this is one completely filling meal. This easy stir fry is a one-pot dinner twist on the classic Chinese takeout beef and broccoli dish. I like to add ramen noodles, along with a homemade savory sauce, to make it. ##### Steps to make Beef and broccoli stir fry stew #weeklyjikonichallenge: 1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside. 1. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan 1. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. 1. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati This easy stir fry is a one-pot dinner twist on the classic Chinese takeout beef and broccoli dish. I like to add ramen noodles, along with a homemade savory sauce, to make it. This beef and broccoli stir-fry is the Thai version of a classic Chinese dish full of robust flavors that are easy to whip up anytime. Add the sherry as you stir-fry to keep pan moist. Add broccoli and red pepper plus stir-fry sauce. So that's going to wrap this up for this special food beef and broccoli stir fry stew #weeklyjikonichallenge recipe. Thank you very much for reading. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!