date: 2020-12-16T14:12:48.465Z image: https://img-global.cpcdn.com/recipes/5794534994739200/751x532cq70/my-take-on-healthy-eer-eggs-benedict-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5794534994739200/751x532cq70/my-take-on-healthy-eer-eggs-benedict-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5794534994739200/751x532cq70/my-take-on-healthy-eer-eggs-benedict-recipe-main-photo.jpg author: Charlie Gutierrez ratingvalue: 4.3 reviewcount: 24595 recipeingredient: - "1 100 Calorie Whole Wheat English Muffin" - "1 Low Fat Cream Cheese" - "1 Smoked Salmon" - "1 Pepper to taste" - "1 Nonstick Cooking Spray" - "1 Egg" - "1 Pesto" - "1 Cajun seasoning to taste" recipeinstructions: - "Spray a nonstick pan with cooking spray. Turn stove to medium-low heat." - "Crack the egg carefully in the pan." - "Sprinkle egg with Cajun seasoning and pepper to taste." - "Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)" - "Slather muffin with pesto and low fat cream cheese." - "Top it with the smoked salmon and finally the egg. Nom!" categories: - Recipe tags: - my - take - on katakunci: my take on nutrition: 242 calories recipecuisine: American preptime: "PT18M" cooktime: "PT43M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, my take on healthy-eer eggs benedict. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious. My take on Healthy-eer Eggs Benedict is one of the most popular of current trending foods in the world. It's enjoyed by millions every day. It's simple, it is fast, it tastes delicious. They are nice and they look wonderful. My take on Healthy-eer Eggs Benedict is something that I've loved my entire life. To get started with this recipe, we have to prepare a few ingredients. You can have my take on healthy-eer eggs benedict using 8 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make My take on Healthy-eer Eggs Benedict: 1. Make ready 1 100 Calorie Whole Wheat English Muffin 1. Take 1 Low Fat Cream Cheese 1. Prepare 1 Smoked Salmon 1. Take 1 Pepper (to taste) 1. Make ready 1 Nonstick Cooking Spray 1. Make ready 1 Egg 1. Prepare 1 Pesto 1. Prepare 1 Cajun seasoning (to taste) ##### Instructions to make My take on Healthy-eer Eggs Benedict: 1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat. 1. Crack the egg carefully in the pan. 1. Sprinkle egg with Cajun seasoning and pepper to taste. 1. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word) 1. Slather muffin with pesto and low fat cream cheese. 1. Top it with the smoked salmon and finally the egg. Nom! So that's going to wrap it up with this exceptional food my take on healthy-eer eggs benedict recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!