date: 2020-10-04T16:09:34.030Z image: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg author: Tommy Harris ratingvalue: 5 reviewcount: 42069 recipeingredient: - " boneless chicken Breast or Thighs cut into strips" - " olive oil" - " cumin seeds" - " onion chopped fine" - " fresh garlic sliced" - " chopped ginger and turmeric if available" - " curry masala" - " sundried tomatoes" - " fresh or frozen green beans cut" - " canned mushrooms" - " Sundried Prunes Plums sliced" - " soy sauce" - " water" - " Salt to taste" recipeinstructions: - "Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside." - "If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot." categories: - Recipe tags: - chicken - stirfried - with katakunci: chicken stirfried with nutrition: 165 calories recipecuisine: American preptime: "PT29M" cooktime: "PT57M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it's John, welcome to our recipe page. Today, I will show you a way to make a special dish, chicken stir-fried with vegetables and sun-dried tomatoes. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It's simple, it is fast, it tastes yummy. They're nice and they look wonderful. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something which I have loved my entire life. To get started with this recipe, we have to first prepare a few ingredients. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook that. ##### The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Prepare boneless chicken (Breast or Thighs) cut into strips 1. Get olive oil 1. Get cumin seeds 1. Take onion, chopped fine 1. Make ready fresh garlic, sliced 1. Take chopped ginger (and turmeric if available) 1. Get curry masala 1. Make ready sundried tomatoes 1. Make ready fresh or frozen green beans, cut 1. Get (canned mushrooms) 1. Make ready Sundried Prunes (Plums) sliced 1. Prepare soy sauce 1. Take water 1. Get Salt to taste ##### Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside. 1. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot. So that is going to wrap this up for this exceptional food chicken stir-fried with vegetables and sun-dried tomatoes recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!