date: 2020-07-21T02:46:04.770Z image: https://img-global.cpcdn.com/recipes/d81c6cca7e7511bb/751x532cq70/njahiblack-beans-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d81c6cca7e7511bb/751x532cq70/njahiblack-beans-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d81c6cca7e7511bb/751x532cq70/njahiblack-beans-recipe-main-photo.jpg author: Leona Wallace ratingvalue: 4.3 reviewcount: 27476 recipeingredient: - " Boiled njahi" - " Cooking oil" - " Chopped onion" - " Coriander" - " Tomatoe paste" - "2 cups Water" - "cloves Garlic" - "to taste Salt" recipeinstructions: - "Add cooking oil in a cooking pot, add onions in a low heat" - "Add chopped tomatoes, garlic, coriander, paste and cover for few minutes until tomatoes are tender and soft" - "Add boiled njahi, mix well with other ingredients, add 2cups of water cook 15 to 20min..add salt to taste" - "Serve with rice, chapati while hot... Enjoy" categories: - Recipe tags: - njahiblack - beans katakunci: njahiblack beans nutrition: 195 calories recipecuisine: American preptime: "PT17M" cooktime: "PT38M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, njahi(black beans). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. - Njahi beans have a low glycemic index hence suitable for people with diabetes. - Cook until ready or soft. - Remove from heat and drain the excess water from the boiled black beans. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews. Njahi(black beans) is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It's simple, it's fast, it tastes delicious. They are fine and they look fantastic. Njahi(black beans) is something which I have loved my whole life. To get started with this particular recipe, we have to first prepare a few components. You can cook njahi(black beans) using 8 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Njahi(black beans): 1. Prepare Boiled njahi 1. Take Cooking oil 1. Get Chopped onion 1. Get Coriander 1. Make ready Tomatoe paste 1. Prepare 2 cups Water 1. Make ready cloves Garlic 1. Take to taste Salt Black beans in parts of Kenya are a. Black Beans (Njahi) Recipe. american cuisine. Best Seller Grace Kerry s Magic with Black-Eyed Beans and Other recipes - A Nigerian Cookbook Free. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. ##### Steps to make Njahi(black beans): 1. Add cooking oil in a cooking pot, add onions in a low heat 1. Add chopped tomatoes, garlic, coriander, paste and cover for few minutes until tomatoes are tender and soft 1. Add boiled njahi, mix well with other ingredients, add 2cups of water cook 15 to 20min..add salt to taste 1. Serve with rice, chapati while hot... Enjoy Best Seller Grace Kerry s Magic with Black-Eyed Beans and Other recipes - A Nigerian Cookbook Free. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. As a legume the soluble fibre that it contains is very good in. NJAHI - Best ways to Cook and Eat! In this video i show how i cook black beans(njahi) in a traditional kenyan style. i have used a few. So that's going to wrap it up with this exceptional food njahi(black beans) recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!