date: 2020-08-04T21:25:15.841Z image: https://img-global.cpcdn.com/recipes/5489845041364992/751x532cq70/green-smoothie-for-dieters-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5489845041364992/751x532cq70/green-smoothie-for-dieters-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5489845041364992/751x532cq70/green-smoothie-for-dieters-recipe-main-photo.jpg author: Leroy Gross ratingvalue: 4.4 reviewcount: 35273 recipeingredient: - "2 bunches Komatsuna" - "1 Banana" - "200 ml plus Soy milk milk or water" recipeinstructions: - "Wash the komatsuna and chop it roughly into 4 cm pieces. I just tear the bunches with my hands." - "Put all the ingredients in a mixer and switch it on! (Peel the banana first)." - "When the komatsuna has broken down into very fine pieces, it's done." categories: - Recipe tags: - green - smoothie - for katakunci: green smoothie for nutrition: 156 calories recipecuisine: American preptime: "PT16M" cooktime: "PT54M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it is Jim, welcome to my recipe site. Today, we're going to prepare a distinctive dish, green smoothie for dieters. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious. Green Smoothie For Dieters is one of the most popular of current trending foods on earth. It's easy, it's fast, it tastes delicious. It is appreciated by millions daily. Green Smoothie For Dieters is something which I've loved my whole life. They are nice and they look wonderful. To get started with this recipe, we must first prepare a few ingredients. You can have green smoothie for dieters using 3 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Green Smoothie For Dieters: 1. Take 2 bunches Komatsuna 1. Get 1 Banana 1. Prepare 200 ml plus Soy milk, milk, or water ##### Steps to make Green Smoothie For Dieters: 1. Wash the komatsuna and chop it roughly into 4 cm pieces. I just tear the bunches with my hands. 1. Put all the ingredients in a mixer and switch it on! (Peel the banana first). 1. When the komatsuna has broken down into very fine pieces, it's done. So that's going to wrap this up for this exceptional food green smoothie for dieters recipe. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!