date: 2020-12-27T20:15:51.701Z image: https://img-global.cpcdn.com/recipes/6237859464871936/751x532cq70/diet-friendly-tofu-kinako-roasted-soy-flour-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6237859464871936/751x532cq70/diet-friendly-tofu-kinako-roasted-soy-flour-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6237859464871936/751x532cq70/diet-friendly-tofu-kinako-roasted-soy-flour-smoothie-recipe-main-photo.jpg author: John Ford ratingvalue: 4.9 reviewcount: 46824 recipeingredient: - "150 grams Tofu" - "50 ml Soy milk or regular milk" - "1 tbsp Kinako" - "1 tbsp Red bean paste" - "1 tsp Honey to taste" - "1/2 tsp Lemon juice optional" recipeinstructions: - "Just combine all the ingredients in a mixer and blend." - "It's even more delicious chilled." categories: - Recipe tags: - dietfriendly - tofu - kinako katakunci: dietfriendly tofu kinako nutrition: 187 calories recipecuisine: American preptime: "PT34M" cooktime: "PT47M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, diet-friendly tofu 'kinako' (roasted soy flour) smoothie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious. Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie is one of the most favored of recent trending foods in the world. It's simple, it's quick, it tastes yummy. It is appreciated by millions daily. They're fine and they look wonderful. Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie is something that I've loved my entire life. To get started with this particular recipe, we must prepare a few components. You can have diet-friendly tofu 'kinako' (roasted soy flour) smoothie using 6 ingredients and 2 steps. Here is how you can achieve it. ##### The ingredients needed to make Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie: 1. Get 150 grams Tofu 1. Get 50 ml Soy milk (or regular milk) 1. Prepare 1 tbsp Kinako 1. Make ready 1 tbsp Red bean paste 1. Make ready 1 tsp Honey (to taste) 1. Prepare 1/2 tsp Lemon juice (optional) ##### Instructions to make Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie: 1. Just combine all the ingredients in a mixer and blend. 1. It's even more delicious chilled. So that's going to wrap it up for this special food diet-friendly tofu 'kinako' (roasted soy flour) smoothie recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!