date: 2020-12-30T00:21:36.795Z image: https://img-global.cpcdn.com/recipes/5833703428194304/751x532cq70/natural-protein-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5833703428194304/751x532cq70/natural-protein-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5833703428194304/751x532cq70/natural-protein-smoothie-recipe-main-photo.jpg author: Dennis Newton ratingvalue: 4.1 reviewcount: 20737 recipeingredient: - "1 cup soy milk" - "1 cup kale or spinach" - "1 cup yogurt" - "1/2 cup oats" - "1 banana" - "3 tbsp peanut butter" - "1 tbsp flax seed optional for extra protein and health benefits" recipeinstructions: - "Mix all ingredients in blender and enjoy!" - "Makes 2 smoothies" categories: - Recipe tags: - natural - protein - smoothie katakunci: natural protein smoothie nutrition: 191 calories recipecuisine: American preptime: "PT32M" cooktime: "PT35M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, I hope you are having an amazing day today. Today, we're going to make a special dish, natural protein smoothie. One of my favorites. This time, I will make it a little bit unique. This will be really delicious. Natural protein smoothie is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Natural protein smoothie is something that I have loved my entire life. They are nice and they look wonderful. To get started with this particular recipe, we must first prepare a few components. You can have natural protein smoothie using 7 ingredients and 2 steps. Here is how you can achieve that. ##### The ingredients needed to make Natural protein smoothie: 1. Prepare 1 cup soy milk 1. Prepare 1 cup kale (or spinach) 1. Get 1 cup yogurt 1. Make ready 1/2 cup oats 1. Take 1 banana 1. Prepare 3 tbsp peanut butter 1. Get 1 tbsp flax seed (optional for extra protein and health benefits) ##### Steps to make Natural protein smoothie: 1. Mix all ingredients in blender and enjoy! 1. Makes 2 smoothies So that is going to wrap this up for this exceptional food natural protein smoothie recipe. Thanks so much for reading. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!