date: 2020-09-27T20:29:14.705Z image: https://img-global.cpcdn.com/recipes/f2d146ec84f0bd30/751x532cq70/moong-and-urad-daal-idli-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f2d146ec84f0bd30/751x532cq70/moong-and-urad-daal-idli-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f2d146ec84f0bd30/751x532cq70/moong-and-urad-daal-idli-fry-recipe-main-photo.jpg author: Milton Ward ratingvalue: 4.6 reviewcount: 7705 recipeingredient: - "1 cup moong daal" - "1/2 cup urad daal" - "4-5 garlic cloves" - "1 inch ginger" - "7-8 curry leaves" - "Pinch baking soda" - "Pinch hing" - "to taste Salt" - "as required Water" - "2 tbsp oil" - "1/2 tbsp mustard seeds" - "1/2 tbsp cumin seeds" - "1/4 tbsp red chilli powder" recipeinstructions: - "Soak moong and urad together for overnight. After then drain the water and take the grinder put it the daals into the grinder add ginger, garlic, curry leaves and grind it together without adding water and make a smooth paste." - "Now transfer this mixture into bowl add salt, baking soda, hind and water according to need." - "Now prepare your idli stand and heat it gress to idli tray and pour mixture into tray and steam it to medium to low flame and cook for 5-10 Min. Check it will cook or not then let it cool down for 5 min and then transfer this into plate." - "Now cut this moond and urad daal idli into 2 pieces." - "Now we prepare there tadka so take a pan/ kadai heat it and add 2 tbsp oil then add cumin and mustard seed and sauté for a minute after that add red chilli powder and pieces of moong urad daal idli." - "Close the lid of pan/kadai and roast idlies for 2-3 min to the golden brown colour." - "Now transfer this into plate. And serve hot and healthy moond urad daal idli fry with tomato sauce and green chutney." categories: - Recipe tags: - moong - and - urad katakunci: moong and urad nutrition: 296 calories recipecuisine: American preptime: "PT26M" cooktime: "PT36M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, it's John, welcome to our recipe site. Today, I will show you a way to make a special dish, moong and urad daal idli fry. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. This video shows how to make a healthy high protein idli using Moong dal and urad dal. This does not need any rice. The accompaniment for this is a "No Dal". Daal Mong Fry Recipe - دال مونگ فراے. Moong and urad daal idli fry is one of the most well liked of recent trending meals in the world. It's simple, it is fast, it tastes yummy. It's appreciated by millions daily. Moong and urad daal idli fry is something which I've loved my entire life. They are fine and they look wonderful. To begin with this particular recipe, we must prepare a few components. You can cook moong and urad daal idli fry using 13 ingredients and 7 steps. Here is how you can achieve that. ##### The ingredients needed to make Moong and urad daal idli fry: 1. Get 1 cup moong daal 1. Prepare 1/2 cup urad daal 1. Get 4-5 garlic cloves 1. Take 1 inch ginger 1. Take 7-8 curry leaves 1. Take Pinch baking soda 1. Prepare Pinch hing 1. Take to taste Salt 1. Make ready as required Water 1. Get 2 tbsp oil 1. Take 1/2 tbsp mustard seeds 1. Take 1/2 tbsp cumin seeds 1. Make ready 1/4 tbsp red chilli powder Add mustard seeds and allow it to sputter. Then add chopped ginger, green chili, curry leaves, cashews and fry till cashews turn light golden. Moong Dal Tadka and Moong Dal Fry. According to ayurveda, Moong dal is tridoshic meaning it balances all the three doshas which are kapha, vata and pitta. ##### Instructions to make Moong and urad daal idli fry: 1. Soak moong and urad together for overnight. After then drain the water and take the grinder put it the daals into the grinder add ginger, garlic, curry leaves and grind it together without adding water and make a smooth paste. 1. Now transfer this mixture into bowl add salt, baking soda, hind and water according to need. 1. Now prepare your idli stand and heat it gress to idli tray and pour mixture into tray and steam it to medium to low flame and cook for 5-10 Min. Check it will cook or not then let it cool down for 5 min and then transfer this into plate. 1. Now cut this moond and urad daal idli into 2 pieces. 1. Now we prepare there tadka so take a pan/ kadai heat it and add 2 tbsp oil then add cumin and mustard seed and sauté for a minute after that add red chilli powder and pieces of moong urad daal idli. 1. Close the lid of pan/kadai and roast idlies for 2-3 min to the golden brown colour. 1. Now transfer this into plate. And serve hot and healthy moond urad daal idli fry with tomato sauce and green chutney. Moong Dal Tadka and Moong Dal Fry. According to ayurveda, Moong dal is tridoshic meaning it balances all the three doshas which are kapha, vata and pitta. Snacks Recipes. moong dal batter. in other words, the recipe is very much similar to rava idli and is made with just one ingredient. in addition it has all the required spices which make it one pot meal. you do not require any other side dish with it, but i personally like it with green chutney or schezwan chutney. Dal Fry - Thanjavur Thalicha Paruppu - South Indian Moong Dal Fry. I had this Dal Fry at a restaurant in Thanjavur during our temple trip last week. So that's going to wrap it up for this exceptional food moong and urad daal idli fry recipe. Thanks so much for your time. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!