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date: 2020-11-15T16:20:10.417Z
image: https://img-global.cpcdn.com/recipes/7cd24ccba05fafc6/751x532cq70/murungai-keerai-poriyal-drumsticks-leaves-stir-fry-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/7cd24ccba05fafc6/751x532cq70/murungai-keerai-poriyal-drumsticks-leaves-stir-fry-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/7cd24ccba05fafc6/751x532cq70/murungai-keerai-poriyal-drumsticks-leaves-stir-fry-recipe-main-photo.jpg
author: Edward Shelton
ratingvalue: 4.6
reviewcount: 7299
recipeingredient:
- "4 cup drumsticks leaves wash and keep aside"
- "1 medium size Onion finely chopped"
- "2 tbsp garlic chopped"
- "1 tsp jeera"
- "1 tsp chaana dal"
- "1 tsp urad dal"
- "1 tsp toor"
- "2 tbsp oil"
- "1 dry red chilli"
- "to taste Salt"
- "2 tbsp crushed pea nuts"
recipeinstructions:
- "Take a pan heat the oil add cumin seeds and all dal and saute for 2 minutes. Once dal turns golden brown add chopped onion and saute till transculent add garlic and mix everything"
- "Add drumsticks leaves salt and mix everything and cook in medium flame till all mixture gets dry Close the lid for 3 mins."
- "Add crushed pea nuts and cook for 1 minute. Of the flame. Take it in a serving bowl and serve it. It can be served with rice and roti"
categories:
- Recipe
tags:
- murungai
- keerai
- poriyal
katakunci: murungai keerai poriyal
nutrition: 180 calories
recipecuisine: American
preptime: "PT33M"
cooktime: "PT46M"
recipeyield: "2"
recipecategory: Dinner
---
![Murungai Keerai Poriyal (Drumsticks leaves Stir-fry)](https://img-global.cpcdn.com/recipes/7cd24ccba05fafc6/751x532cq70/murungai-keerai-poriyal-drumsticks-leaves-stir-fry-recipe-main-photo.jpg)
Hello everybody, it is Jim, welcome to my recipe site. Today, we're going to prepare a special dish, murungai keerai poriyal (drumsticks leaves stir-fry). It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) is one of the most favored of recent trending foods on earth. It's enjoyed by millions daily. It is simple, it's fast, it tastes yummy. They're fine and they look fantastic. Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) is something which I have loved my whole life.
Murungai keerai / drumstick leaves poriyal makes its appearance very rarely in my kitchen. That's coz I rarely buy drumstick leaves. I become lazy when it comes to separate the leaves from the stalk. But recently I am buying very often to consume it for its health benefits.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have murungai keerai poriyal (drumsticks leaves stir-fry) using 11 ingredients and 3 steps. Here is how you cook that.
##### The ingredients needed to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
1. Make ready 4 cup drumsticks leaves wash and keep aside
1. Make ready 1 medium size Onion finely chopped
1. Make ready 2 tbsp garlic chopped
1. Take 1 tsp jeera
1. Take 1 tsp chaana dal
1. Make ready 1 tsp urad dal
1. Prepare 1 tsp toor
1. Make ready 2 tbsp oil
1. Prepare 1 dry red chilli
1. Take to taste Salt
1. Get 2 tbsp crushed pea nuts
This vegan recipe makes for a very nice side dish. Drumstick leaves or Moringa as its called in the western world has been used for centuries as folk medicine in India. Murungai Keerai (Drumstick Leaves) are an excellent source of protein. We can make poriyal by cooking the Murungai Keerai and saute it with coconut and other spices.
##### Instructions to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
1. Take a pan heat the oil add cumin seeds and all dal and saute for 2 minutes. Once dal turns golden brown add chopped onion and saute till transculent add garlic and mix everything
1. Add drumsticks leaves salt and mix everything and cook in medium flame till all mixture gets dry Close the lid for 3 mins.
1. Add crushed pea nuts and cook for 1 minute. Of the flame. Take it in a serving bowl and serve it. It can be served with rice and roti
Murungai Keerai (Drumstick Leaves) are an excellent source of protein. We can make poriyal by cooking the Murungai Keerai and saute it with coconut and other spices. Murungai Keerai Poriyal / Drumstick Leaves Stir Fry. Moringa Leaves are prepared in this subtly seasoned stir fry along with cooked lentils. Peel the skin of shallots and chop it finely.
So that's going to wrap it up with this exceptional food murungai keerai poriyal (drumsticks leaves stir-fry) recipe. Thanks so much for your time. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!