date: 2020-08-26T18:41:05.990Z
image: https://img-global.cpcdn.com/recipes/ef4fb658187cbe58/751x532cq70/roasted-fish-with-yam-chips-and-onion-sauce-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/ef4fb658187cbe58/751x532cq70/roasted-fish-with-yam-chips-and-onion-sauce-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/ef4fb658187cbe58/751x532cq70/roasted-fish-with-yam-chips-and-onion-sauce-recipe-main-photo.jpg
author: Anthony Medina
ratingvalue: 4
reviewcount: 25626
recipeingredient:
- "1 medium sized tilapia"
- " Yam"
- "1 large onion"
- "2 large tomatoes"
- "4 scotch bonnets Rodo"
- "2 cloves garlic minced"
- " Kosher Salt"
- " Black pepper"
- " Olive oil"
- " Paprika"
- " Spice for fish"
- " Vegetable oil for frying"
recipeinstructions:
- "Clean the fish"
- "Put all spices and seasoning in olive oil and rub all over the fish."
- "Leave to marinate for about 30 minutes"
- "Put into the oven for 30 minutes at 190 degrees Celsius. I used a halogen oven"
- "Cut and fry your yam"
- "Cut your onions, tomatoes and rodo into strips."
- "Lightly oil your pan, add in minced garlic, onions, tomatoes and pepper."
- "Sauté on low heat until onions soften, season with salt and seasoning"
- "Take off the heat"
- "Serve!!"
categories:
- Recipe
tags:
- roasted
- fish
- with
katakunci: roasted fish with
nutrition: 291 calories
recipecuisine: American
preptime: "PT36M"
cooktime: "PT55M"
recipeyield: "4"
recipecategory: Lunch
---
![Roasted fish with yam chips and onion sauce](https://img-global.cpcdn.com/recipes/ef4fb658187cbe58/751x532cq70/roasted-fish-with-yam-chips-and-onion-sauce-recipe-main-photo.jpg)
Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, roasted fish with yam chips and onion sauce. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Roasted fish with yam chips and onion sauce is one of the most popular of recent trending foods on earth. It's easy, it's fast, it tastes delicious. It's appreciated by millions every day. Roasted fish with yam chips and onion sauce is something that I have loved my entire life. They're fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook roasted fish with yam chips and onion sauce using 12 ingredients and 10 steps. Here is how you can achieve that.
##### The ingredients needed to make Roasted fish with yam chips and onion sauce:
1. Prepare 1 medium sized tilapia
1. Prepare Yam
1. Get 1 large onion
1. Prepare 2 large tomatoes
1. Make ready 4 scotch bonnets (Rodo)
1. Take 2 cloves garlic (minced)
1. Make ready Kosher Salt
1. Get Black pepper
1. Make ready Olive oil
1. Prepare Paprika
1. Get Spice for fish
1. Make ready Vegetable oil for frying
##### Steps to make Roasted fish with yam chips and onion sauce:
1. Clean the fish
1. Put all spices and seasoning in olive oil and rub all over the fish.
1. Leave to marinate for about 30 minutes
1. Put into the oven for 30 minutes at 190 degrees Celsius. I used a halogen oven
1. Cut and fry your yam
1. Cut your onions, tomatoes and rodo into strips.
1. Lightly oil your pan, add in minced garlic, onions, tomatoes and pepper.
1. Sauté on low heat until onions soften, season with salt and seasoning
1. Take off the heat
1. Serve!!
So that's going to wrap it up for this exceptional food roasted fish with yam chips and onion sauce recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
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