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date: 2020-07-25T16:19:53.025Z
image: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg
author: Nellie Cole
ratingvalue: 5
reviewcount: 8547
recipeingredient:
- "100 g pitted dates soaked in 100g boiling water to soften"
- "1 small over ripened banana"
- "50 g coconut oil melted"
- "2 tbsp maple syrup"
- "1 tsp vanilla extract"
- "1/2 tsp bicarb baking soda"
- "250 g glutenfree rolled oats"
recipeinstructions:
- "Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper"
- "Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste"
- "Mix the oats into the paste and pack into the tin"
- "Bake for 25 minutes until firm and golden on top"
- "Let cool then slice into squares or bars"
- "To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months"
categories:
- Recipe
tags:
- vickys
- banana
-
katakunci: vickys banana
nutrition: 271 calories
recipecuisine: American
preptime: "PT20M"
cooktime: "PT60M"
recipeyield: "4"
recipecategory: Lunch
---
![Vickys Banana & Date Flapjacks, GF DF EF SF NF](https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg)
Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, vickys banana & date flapjacks, gf df ef sf nf. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Vickys Banana & Date Flapjacks, GF DF EF SF NF is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It's enjoyed by millions daily. They're nice and they look fantastic. Vickys Banana & Date Flapjacks, GF DF EF SF NF is something that I have loved my entire life.
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To get started with this particular recipe, we must first prepare a few components. You can cook vickys banana & date flapjacks, gf df ef sf nf using 7 ingredients and 6 steps. Here is how you can achieve it.
##### The ingredients needed to make Vickys Banana & Date Flapjacks, GF DF EF SF NF:
1. Get 100 g pitted dates, soaked in 100g boiling water to soften
1. Make ready 1 small over ripened banana
1. Prepare 50 g coconut oil, melted
1. Make ready 2 tbsp maple syrup
1. Get 1 tsp vanilla extract
1. Get 1/2 tsp bicarb / baking soda
1. Prepare 250 g gluten-free rolled oats
Discover fun and creative cocktail recipes that feature fresh bananas or banana liqueur and mix one up today. Banana in a delicious batter, deep fried and smothered in syrup. This will make the baked banana deliciously caramelised. And one just for the adults…. try adding a tablespoon of rum.
##### Instructions to make Vickys Banana & Date Flapjacks, GF DF EF SF NF:
1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper
1. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste
1. Mix the oats into the paste and pack into the tin
1. Bake for 25 minutes until firm and golden on top
1. Let cool then slice into squares or bars
1. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months
This will make the baked banana deliciously caramelised. And one just for the adults…. try adding a tablespoon of rum. When Scottish artist, Jan Nimmo, travels to Ecuador, the world's largest exporter of bananas, to gather workers' testimonies, she observes the formation… This is a recipe for banana cue from the Filipino orphanage where I worked for a year. We made these golden fried brown sugar sticky bananas called Banana Cue when my friend Angie was visiting. Banana, pacoba ou pacova é uma pseudobaga da bananeira, uma planta herbácea vivaz acaule da família Musaceae (género Musa - além do género Ensete, que produz as chamadas "falsas bananas").
So that is going to wrap it up for this exceptional food vickys banana & date flapjacks, gf df ef sf nf recipe. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!