date: 2020-10-16T03:16:32.162Z image: https://img-global.cpcdn.com/recipes/c7eb2877dc5338d4/751x532cq70/break-the-fast-smoothie4weekchallenge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/c7eb2877dc5338d4/751x532cq70/break-the-fast-smoothie4weekchallenge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/c7eb2877dc5338d4/751x532cq70/break-the-fast-smoothie4weekchallenge-recipe-main-photo.jpg author: Oscar Carroll ratingvalue: 4.5 reviewcount: 21270 recipeingredient: - "1 apple" - "2 overripe bananas" - "100 gm red grapes" - "1 cup coconut milk" - "3 pc cooked carrots" - "2 tsb peanut butter" - "3 pcs tomato tree fruits" recipeinstructions: - "Prepare all your ingredients" - "Cut all the fruits except the apple and put into a blender. Add peanut butter and coconut milk. Place the apples last since they have a rough texture." - "Blend for 5 minutes till you achieve a thick smooth consistency." - "Chill for an hour or as desired. Enjoy this amazing yet healthy smoothie. Cooksnap and share the feeling!" categories: - Recipe tags: - break - the - fast katakunci: break the fast nutrition: 160 calories recipecuisine: American preptime: "PT18M" cooktime: "PT58M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, break the fast smoothie#4weekchallenge. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious. Break the fast smoothie#4weekchallenge is one of the most favored of current trending foods in the world. It's simple, it is fast, it tastes yummy. It's enjoyed by millions every day. Break the fast smoothie#4weekchallenge is something that I have loved my entire life. They are fine and they look wonderful. I guess you could call it lunch, at this point. But regardless, there's nothing I love to break my fast with more than a big ole smoothie. Again - if you follow on IG. Breakfast is considered the most important meal of the day because it breaks the overnight fasting period, replenishes your supply of glucose and provides. To get started with this particular recipe, we must prepare a few components. You can cook break the fast smoothie#4weekchallenge using 7 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Break the fast smoothie#4weekchallenge: 1. Make ready 1 apple 1. Get 2 overripe bananas 1. Prepare 100 gm red grapes 1. Prepare 1 cup coconut milk 1. Get 3 pc cooked carrots 1. Prepare 2 tsb peanut butter 1. Prepare 3 pcs tomato tree fruits Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. My question is, how do you break your fast? Do you go small with few calories and increase later or start out right away with a full meal? Purposefully blended to help you reward yourself or simply enjoy the day. ##### Steps to make Break the fast smoothie#4weekchallenge: 1. Prepare all your ingredients 1. Cut all the fruits except the apple and put into a blender. Add peanut butter and coconut milk. Place the apples last since they have a rough texture. 1. Blend for 5 minutes till you achieve a thick smooth consistency. 1. Chill for an hour or as desired. Enjoy this amazing yet healthy smoothie. Cooksnap and share the feeling! Do you go small with few calories and increase later or start out right away with a full meal? Purposefully blended to help you reward yourself or simply enjoy the day. Try giving the Smoothie King Fuel Finder a go. Good news for healthy eaters, right? Eh, maybe if you want an Truth is, most fast-food smoothies are seriously bad for you. So that is going to wrap it up with this exceptional food break the fast smoothie#4weekchallenge recipe. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!