date: 2020-10-12T21:34:45.454Z image: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg author: Barry Stevenson ratingvalue: 4.2 reviewcount: 2956 recipeingredient: - "1-2 cups of fresh SPINACH leaves" - "1 whole ripe banana" - "1/2 - 1 cup chopped apple potential fruit_pearplumpapaya" - " 1 2 1 cup any seasonal fruit can be included like grapesberries" - "2 tbsp flax seeds" - "2 tbsp raw nuts almonds" - "2-3 reseeded dates" - "1/2 lemon juice" - "1/2 ginger" - "1/2 cup fresh coconut milk or coconut water or plain water" - "1/2 - 1 tsp boost Ashwagandha optional" - " Or trifala or shatavari boost can be added during physical or mental stress" recipeinstructions: - "Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves." - "In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy." - "No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories" categories: - Recipe tags: - green - smoothie katakunci: green smoothie nutrition: 217 calories recipecuisine: American preptime: "PT11M" cooktime: "PT45M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, green smoothie. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious. Green Smoothie is one of the most well liked of recent trending foods in the world. It's appreciated by millions daily. It's easy, it is fast, it tastes yummy. They are fine and they look fantastic. Green Smoothie is something which I've loved my entire life. To begin with this particular recipe, we have to prepare a few ingredients. You can have green smoothie using 12 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Green Smoothie: 1. Get 1-2 cups of fresh SPINACH leaves 1. Take 1 whole ripe banana 1. Get 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya) 1. Take (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries) 1. Make ready 2 tbsp flax seeds 1. Prepare 2 tbsp raw nuts almonds 1. Get 2-3 reseeded dates 1. Take 1/2 lemon juice 1. Prepare 1/2 ginger 1. Make ready 1/2 cup fresh coconut milk (or coconut water or plain water) 1. Prepare 1/2 - 1 tsp boost Ashwagandha (optional) 1. Take (Or trifala or shatavari) boost can be added during physical or mental stress ##### Instructions to make Green Smoothie: 1. Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves. 1. In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy. 1. No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories So that is going to wrap it up with this special food green smoothie recipe. Thanks so much for your time. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!