date: 2020-08-23T05:18:47.221Z image: https://img-global.cpcdn.com/recipes/6b12a8592fb2b839/751x532cq70/high-vitamin-d-mushroom-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6b12a8592fb2b839/751x532cq70/high-vitamin-d-mushroom-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6b12a8592fb2b839/751x532cq70/high-vitamin-d-mushroom-recipe-main-photo.jpg author: Roger Nichols ratingvalue: 4.3 reviewcount: 42612 recipeingredient: - "1 large pack of high vitamin d mushroomsbought from tesco" - " Some basic spices 1 teaspoon Salt half teaspoon tumeric" - "1 tspn garlic past 1 teaspoon red chilli flakes" - "1 teaspoon salt for water draining when mushroom cooking" - "2 tablespoon cooking oil" recipeinstructions: - "These are them:rince running cold water and tossing with hands in collander" - "Preps:slice them all.Add to a wide surface cooking pan,preferably similar to one shown(or just a regular shallow frying pan will do).Add the salt and cook until mushrooms wilt and give water. (they will shrink and reduce to about half or was,! original size).cook until water dries off.and add spices and a little cooking oil so as spices cook and don't stick." - "(Pls note)Salt (this picture shown here)added before adding the other spice.see above step.." - "Then mushrooms are ready Alhamdulillah...hope they will be a good source of vitamin d !but maybe you may need to adjust amounts taken if you are taking vitamins d caplets etc.check if this is the case.. otherwise am sure they are harmless!.InshaAllah(pic shows the made up spice mixture that was added to mushrums)" categories: - Recipe tags: - high - vitamin - d katakunci: high vitamin d nutrition: 290 calories recipecuisine: American preptime: "PT28M" cooktime: "PT55M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, high vitamin d mushroom. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. Yes, some wild harvested mushrooms contain high levels of vitamin D— but very FEW mushrooms available at grocery stores do. Where to Find High Vitamin D Mushrooms. Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Natural sources of vitamin D are limited, especially if. High vitamin d mushroom is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They're fine and they look wonderful. High vitamin d mushroom is something that I've loved my entire life. To get started with this recipe, we must first prepare a few components. You can cook high vitamin d mushroom using 5 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make High vitamin d mushroom: 1. Prepare 1 large pack of high vitamin d mushrooms(bought from tesco) 1. Prepare Some basic spices: 1 teaspoon Salt, half teaspoon tumeric 1. Make ready 1 tspn garlic past, 1 teaspoon red chilli flakes 1. Prepare 1 teaspoon salt (for water draining when mushroom cooking) 1. Get 2 tablespoon cooking oil This author and Vitamin D specialist explains why the vitamin is so essential—and how mushrooms may be the key to healthy levels. Vitamin D has long been considered "the sunshine vitamin," and for good reason. When the sun's ultraviolet (UV) rays strike our skin, they spark vitamin D synthesis. How Do Mushrooms Have Vitamin D. ##### Steps to make High vitamin d mushroom: 1. These are them:rince running cold water and tossing with hands in collander 1. Preps:slice them all.Add to a wide surface cooking pan,preferably similar to one shown(or just a regular shallow frying pan will do).Add the salt and cook until mushrooms wilt and give water. (they will shrink and reduce to about half or was,! original size).cook until water dries off.and add spices and a little cooking oil so as spices cook and don't stick. 1. (Pls note)Salt (this picture shown here)added before adding the other spice.see above step.. 1. Then mushrooms are ready Alhamdulillah...hope they will be a good source of vitamin d !but maybe you may need to adjust amounts taken if you are taking vitamins d caplets etc.check if this is the case.. otherwise am sure they are harmless!.InshaAllah(pic shows the made up spice mixture that was added to mushrums) When the sun's ultraviolet (UV) rays strike our skin, they spark vitamin D synthesis. How Do Mushrooms Have Vitamin D. Once mushrooms are exposed to UV light source this causes a chemical reaction that results in the Check out my recipe for Quinoa Garlic Mushrooms for a plant based high protein healthy side dish! This Vitamin D mushroom hack is potentially a game-changer for people with a Vitamin D deficiency. In some cases, daily Vitamin D requirements. So that is going to wrap it up with this special food high vitamin d mushroom recipe. Thank you very much for your time. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!