date: 2020-09-22T02:48:48.160Z image: https://img-global.cpcdn.com/recipes/ff81026fc1929a35/751x532cq70/meal-prep-chinese-garlic-chicken-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ff81026fc1929a35/751x532cq70/meal-prep-chinese-garlic-chicken-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ff81026fc1929a35/751x532cq70/meal-prep-chinese-garlic-chicken-salad-recipe-main-photo.jpg author: Travis Fisher ratingvalue: 4.9 reviewcount: 40032 recipeingredient: - "3 boneless chicken thighs" - "3 eggs" - "2 medium or 1 large sweet potatoes" - " Spinach" - "1 pomegranate" - "1 handful cashew nuts" - " Cornflour" - "2 garlic cloves" - "2 tablespoons soy sauce" - "2 tablespoons fish sauce" - "1 teaspoon sesame oil" - " Salt and pepper" - "1 tablespoon Rice wine" - "1 small tin of sweet corn" - "1 pack cherry tomatoes" recipeinstructions: - "Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil." - "Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins." - "Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes." - "Add the sweet potato and boiled egg to the salad bowls when ready." - "Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel." - "Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts." - "Enjoy" categories: - Recipe tags: - meal - prep - katakunci: meal prep nutrition: 283 calories recipecuisine: American preptime: "PT33M" cooktime: "PT36M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, hope you are having an amazing day today. Today, we're going to prepare a special dish, meal prep - chinese garlic chicken salad. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious. Meal prep - Chinese Garlic Chicken Salad is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It's easy, it's quick, it tastes delicious. Meal prep - Chinese Garlic Chicken Salad is something that I have loved my whole life. They're fine and they look fantastic. To begin with this particular recipe, we must prepare a few ingredients. You can have meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you cook it. ##### The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad: 1. Get 3 boneless chicken thighs 1. Make ready 3 eggs 1. Prepare 2 medium or 1 large sweet potatoes 1. Get Spinach 1. Get 1 pomegranate 1. Make ready 1 handful cashew nuts 1. Take Cornflour 1. Take 2 garlic cloves 1. Prepare 2 tablespoons soy sauce 1. Prepare 2 tablespoons fish sauce 1. Make ready 1 teaspoon sesame oil 1. Make ready Salt and pepper 1. Get 1 tablespoon Rice wine 1. Get 1 small tin of sweet corn 1. Take 1 pack cherry tomatoes ##### Instructions to make Meal prep - Chinese Garlic Chicken Salad: 1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil. 1. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins. 1. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes. 1. Add the sweet potato and boiled egg to the salad bowls when ready. 1. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel. 1. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts. 1. Enjoy So that is going to wrap this up with this special food meal prep - chinese garlic chicken salad recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!