date: 2020-07-16T07:10:39.811Z image: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg author: Amelia Wolfe ratingvalue: 4.7 reviewcount: 11161 recipeingredient: - " fresh pepper" - " Atarodo" - " Tatashe" - " onions" - " fresh tomatoes" - " fresh kpanla fish" - "to taste salt" - "cube knorr" - " gloves garlic" - " ginger" - " veg oil" recipeinstructions: - "Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew" - "While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside" - "Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt" - "Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins;" - "Served with hot boiled white rice" categories: - Recipe tags: - peppered - kpanla - stew katakunci: peppered kpanla stew nutrition: 216 calories recipecuisine: American preptime: "PT14M" cooktime: "PT35M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, peppered kpanla stew. One of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious. Peppered Kpanla Stew is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It's simple, it is quick, it tastes yummy. They are nice and they look wonderful. Peppered Kpanla Stew is something that I've loved my whole life. To begin with this recipe, we must prepare a few ingredients. You can have peppered kpanla stew using 11 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Peppered Kpanla Stew: 1. Make ready fresh pepper 1. Get Atarodo 1. Get Tatashe 1. Take onions 1. Prepare fresh tomatoes 1. Prepare fresh kpanla fish 1. Take to taste salt 1. Make ready cube knorr 1. Prepare gloves garlic 1. Get ginger 1. Take veg oil ##### Instructions to make Peppered Kpanla Stew: 1. Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew 1. While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside 1. Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt 1. Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins; 1. Served with hot boiled white rice So that's going to wrap this up for this exceptional food peppered kpanla stew recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!