Protein rich kabab. GRAM BENIFITS- Weak immunity can be strengthened by eating soaked gram on an empty stomach in the morning beneficial to increase immunity power.. Assalamualaikum friendsIn this video we are going to learn how to make protein rich Kabab at home in a very easy way. These kababs are very nutritious as.
Protein makes up the building blocks of organs, muscles, skin, and hormones.
Your body needs protein to maintain and repair tissues.
Meanwhile, children need it for growth.
You can cook Protein rich kabab using 14 ingredients and 7 steps. Here is how you cook it.
Ingredients of Protein rich kabab
- Prepare 1 cup of black Chana.
- Prepare 4 tablespoon of roll oats.
- It's 3 tablespoon of crushed peas.
- Prepare 2 of boiled and mashed raw banana.
- Prepare 1 of green chilli chopped.
- You need 3 table spoon of crushed roasted peanuts.
- Prepare 3 tsp of Coriander leaves chopped.
- It's 1 tsp of cumin powder.
- You need 1 tsp of chilli powder.
- Prepare 1 tablespoon of Saunf.
- You need 1/2 tsp of garam masala.
- You need 1/2 tsp of chaat masala.
- It's to taste of Salt.
- You need of Oil as required.
Protein-rich foods are generally heavy and require more efforts at digestion. Protein also keeps you feeling full for longer which means you don't snack on unhealthy options. Rich Chocolate instantized Whey Protein mixes easily with water or your favorite beverage, and can help maintain immune health. The protein rich food contain beneficial active ingredients that boost users' health status and wellbeing.
Protein rich kabab step by step
- Soak the kala chana in water for overnight. Washout & Drain the water..
- In a blender jar or food processor crush the kala chana by pulsing them 2-3 times. Take care not to over process them..
- In a large bowl, add the chana mixture, mashed banana, rest of the ingredients and mix well. Ensure the ingredients are combined..
- Make a smooth and little tight dough. Then divide the dough into 15 equal sized balls. Flatten them with your palms..
- Take oil in a kadai and heat it. Now place the flatten kababs in the kadai and allow it to fry for a couple of minutes or till golden brown..
- Drain them & place on a tissue paper to remove excess oil..
- Serve hot with coriander chutney..
More about vegan protein-rich foods with a complete list of Peas are also another protein-rich food that has recently become more popular when creating commercial vegan meat and chicken alternatives. Being rich in protein and fiber, chickpeas increase satiety. This discourages overeating and, in turn Bananas, being rich in fiber, can prevent heart disease and diabetes. They are also rich in amino. Check Need For Protein Protein Rich Food: Lentils Legumes.
