date: 2020-10-21T11:22:16.952Z image: https://img-global.cpcdn.com/recipes/6004318417190912/751x532cq70/healthy-teriyaki-chicken-wrap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6004318417190912/751x532cq70/healthy-teriyaki-chicken-wrap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6004318417190912/751x532cq70/healthy-teriyaki-chicken-wrap-recipe-main-photo.jpg author: Hannah Myers ratingvalue: 4.6 reviewcount: 31640 recipeingredient: - "1 ancient grains tortilla wrap with chia" - "1/4 tomato diced" - "1/4 onion diced" - "1 clove garlic diced" - "1 small carrot diced" - "1/4 red pepper diced" - "1 bunch baby spinach rinsed and chopped" - "1 mandarin orange peeled" - "1 cup cooked quinoa" - "1 salt and pepper to taste" - "1 squeeze of teriyaki sauce" - "1 squeeze of poppy seed ranch" - "1/4 lb chicken breasts" recipeinstructions: - "Preheat the first panfry to medim temperature." - "Cut the chicken into bite sizes, then add a dash of salt and pepper." - "When your panfry is ready, add a little bit of olive oil before placing your chicken." - "Lower down the temperature, and add a lid on top; to moistened the chicken." - "Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature." - "Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown." - "Throw in diced carrots and red peppers." - "Check to see if the chicken is ready by cutting the chicken bite in half." - "If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan." - "Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)" - "3-5 minutes later, add the cooked quinoa." - "Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing." - "Place the finished product onto the tortilla wrap, and wrap them up tightly and..." - "Enjoy! Hope you had fun with this creation as much as I did!!" categories: - Recipe tags: - healthy - teriyaki - chicken katakunci: healthy teriyaki chicken nutrition: 243 calories recipecuisine: American preptime: "PT14M" cooktime: "PT31M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, healthy teriyaki chicken wrap. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious. Healthy Teriyaki Chicken Wrap is one of the most well liked of recent trending foods on earth. It is simple, it's fast, it tastes yummy. It's enjoyed by millions daily. They're nice and they look fantastic. Healthy Teriyaki Chicken Wrap is something that I have loved my whole life. To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy Teriyaki Chicken Wrap: 1. Prepare 1 ancient grains tortilla wrap with chia 1. Get 1/4 tomato, diced 1. Make ready 1/4 onion, diced 1. Get 1 clove garlic, diced 1. Make ready 1 small carrot, diced 1. Get 1/4 red pepper, diced 1. Take 1 bunch baby spinach, rinsed and chopped 1. Take 1 mandarin orange, peeled 1. Take 1 cup cooked quinoa 1. Get 1 salt and pepper to taste 1. Make ready 1 squeeze of teriyaki sauce 1. Make ready 1 squeeze of poppy seed ranch 1. Prepare 1/4 lb chicken breasts ##### Steps to make Healthy Teriyaki Chicken Wrap: 1. Preheat the first panfry to medim temperature. 1. Cut the chicken into bite sizes, then add a dash of salt and pepper. 1. When your panfry is ready, add a little bit of olive oil before placing your chicken. 1. Lower down the temperature, and add a lid on top; to moistened the chicken. 1. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature. 1. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown. 1. Throw in diced carrots and red peppers. 1. Check to see if the chicken is ready by cutting the chicken bite in half. 1. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan. 1. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :) 1. 3-5 minutes later, add the cooked quinoa. 1. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing. 1. Place the finished product onto the tortilla wrap, and wrap them up tightly and... 1. Enjoy! Hope you had fun with this creation as much as I did!! So that's going to wrap it up with this exceptional food healthy teriyaki chicken wrap recipe. Thanks so much for reading. I'm confident you can make this at home. 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