date: 2020-09-10T06:52:39.758Z image: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg author: Jeanette Bell ratingvalue: 4.4 reviewcount: 15127 recipeingredient: - "1 Wrap or Tortilla Wrap" - " Main ingredients" - "2 tbsp Hummus" - "1 tbsp of Mango Chutney OR 3 Sundried Tomatos Not both" - "4 Falafels" - " Veggie blend" - "200 grams Spinach cooked shredded" - "200 grams Carrots grated" - "1 bunch Coriander to taste optional" - " Optional Cheese" - "100 grams of soft cheese like Feta or Goats cheese is best for this recipe Cheddar and similar cheeses also work well" recipeinstructions: - "Spread Hummus and, if using, Mango Chutney." - "Add veggie blend and Sundried Tomatos, again if using." - "You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy!" categories: - Recipe tags: - falafel - - veggie katakunci: falafel veggie nutrition: 138 calories recipecuisine: American preptime: "PT39M" cooktime: "PT34M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, I hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, falafel & veggie wrap. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious. Falafel & Veggie wrap is one of the most well liked of current trending foods in the world. It's easy, it is fast, it tastes yummy. It's enjoyed by millions every day. Falafel & Veggie wrap is something that I have loved my entire life. They're nice and they look fantastic. To begin with this particular recipe, we must prepare a few ingredients. You can cook falafel & veggie wrap using 11 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Falafel & Veggie wrap: 1. Get 1 Wrap or Tortilla Wrap 1. Prepare Main ingredients 1. Get 2 tbsp Hummus 1. Take 1 tbsp of Mango Chutney OR 3 Sundried Tomatos. Not both. 1. Take 4 Falafels 1. Get Veggie blend 1. Make ready 200 grams Spinach (cooked & shredded) 1. Prepare 200 grams Carrots (grated) 1. Make ready 1 bunch Coriander to taste (optional) 1. Take Optional Cheese 1. Prepare 100 grams of soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well. ##### Steps to make Falafel & Veggie wrap: 1. Spread Hummus and, if using, Mango Chutney. 1. Add veggie blend and Sundried Tomatos, again if using. 1. You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy! So that's going to wrap this up for this special food falafel & veggie wrap recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!