date: 2020-08-29T06:17:29.240Z image: https://img-global.cpcdn.com/recipes/a5697a2a2a942b4b/751x532cq70/fried-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a5697a2a2a942b4b/751x532cq70/fried-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a5697a2a2a942b4b/751x532cq70/fried-matoke-recipe-main-photo.jpg author: Eugene Parks ratingvalue: 4.1 reviewcount: 7056 recipeingredient: - "6 whole green bananas" - "2 tomatoes" - "1 onion" - " Garlic" - " Salt" - " Cooking oil" recipeinstructions: - "Peel your bananas and chop into pieces and set them aside in water." - "Heat your sufuria and pour some oil and let it heat well" - "Add in your chopped onions and garlic and let them cook till golden brown,add in your chopped tomatoes and stir till cooked then add in salt" - "Add in your washed and chopped banana pieces and stir, then add a littlw water to boil then cover to simmer. Allow to cook for 30 minutes then serve with a drink of your choice. Enjoy😋😋!!" categories: - Recipe tags: - fried - matoke katakunci: fried matoke nutrition: 158 calories recipecuisine: American preptime: "PT12M" cooktime: "PT45M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, hope you are having an incredible day today. Today, we're going to prepare a special dish, fried matoke. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious. Fried matoke is one of the most popular of recent trending foods on earth. It is simple, it's fast, it tastes delicious. It is enjoyed by millions daily. They're fine and they look wonderful. Fried matoke is something that I've loved my entire life. These matoke fries have a silky, sweeter, and more layered flavors. The taste and texture was a much As part of the many existing alternatives of french fries ,my favorite alternative are matoke. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. To begin with this recipe, we must prepare a few components. You can cook fried matoke using 6 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Fried matoke: 1. Take 6 whole green bananas 1. Prepare 2 tomatoes 1. Take 1 onion 1. Make ready Garlic 1. Prepare Salt 1. Prepare Cooking oil Simply eliminate the beef and use water or vegetable stock. See great recipes for Matoke, Fried bananas(matoke) too! East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. ##### Instructions to make Fried matoke: 1. Peel your bananas and chop into pieces and set them aside in water. 1. Heat your sufuria and pour some oil and let it heat well 1. Add in your chopped onions and garlic and let them cook till golden brown,add in your chopped tomatoes and stir till cooked then add in salt 1. Add in your washed and chopped banana pieces and stir, then add a littlw water to boil then cover to simmer. Allow to cook for 30 minutes then serve with a drink of your choice. Enjoy😋😋!! East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Carbs Fried plantain Fried sweet potatoes. So that is going to wrap it up for this special food fried matoke recipe. Thanks so much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!