date: 2020-12-06T22:53:43.655Z image: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg author: Estelle Bradley ratingvalue: 4.4 reviewcount: 27104 recipeingredient: - "5 matoke peeled and eashed" - " Onion" - " Tomato" - " Water" - " Turmeric" - " Salt" recipeinstructions: - "In a pan put everything together...add water and cover." - "Let it cook till soft do not put oil." - "Serve hot. I took mine without stew but you can serve with any stew or g nut sauce." categories: - Recipe tags: - matoke - boiled - localfoodcontest_kisumu katakunci: matoke boiled localfoodcontest_kisumu nutrition: 126 calories recipecuisine: American preptime: "PT32M" cooktime: "PT52M" recipeyield: "3" recipecategory: Dessert ---  Hey everyone, it's me again, Dan, welcome to my recipe page. Today, we're going to make a distinctive dish, matoke boiled #localfoodcontest_kisumu. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their The most common methods of cooking matoke are boiling, steaming, or roasting. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke boiled #localfoodcontest_kisumu is one of the most favored of current trending meals in the world. It is simple, it's fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Matoke boiled #localfoodcontest_kisumu is something that I've loved my entire life. To begin with this particular recipe, we have to first prepare a few components. You can cook matoke boiled #localfoodcontest_kisumu using 6 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke boiled #localfoodcontest_kisumu: 1. Get 5 matoke peeled and eashed 1. Take Onion 1. Get Tomato 1. Make ready Water 1. Get Turmeric 1. Get Salt Matoke cook down like spinach and what looks like too much is somehow never quite enough. The dish I'm thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. ##### Instructions to make Matoke boiled #localfoodcontest_kisumu: 1. In a pan put everything together...add water and cover. 1. Let it cook till soft do not put oil. 1. Serve hot. I took mine without stew but you can serve with any stew or g nut sauce. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. So that's going to wrap it up for this special food matoke boiled #localfoodcontest_kisumu recipe. Thanks so much for your time. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!