date: 2020-09-22T19:17:56.566Z image: https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg author: Bess Hodges ratingvalue: 4.8 reviewcount: 28596 recipeingredient: - "7 unripe bananas" - " Oil" - " Onions" - " Tomatoes" - " Dhania" recipeinstructions: - "Peel the bananas and slice" - "Fry onions and tomatoes till form paste" - "Add the bananas" - "Add water let it cook" - "Mash and add the dhania" - "Serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 215 calories recipecuisine: American preptime: "PT28M" cooktime: "PT45M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, matoke. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of recent trending foods in the world. It is easy, it's quick, it tastes yummy. It's enjoyed by millions daily. They're nice and they look wonderful. Matoke is something that I have loved my entire life. To begin with this recipe, we must prepare a few ingredients. You can cook matoke using 5 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Make ready 7 unripe bananas 1. Get Oil 1. Prepare Onions 1. Prepare Tomatoes 1. Take Dhania Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel the bananas and slice 1. Fry onions and tomatoes till form paste 1. Add the bananas 1. Add water let it cook 1. Mash and add the dhania 1. Serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up with this exceptional food matoke recipe. Thank you very much for reading. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!