date: 2020-08-21T00:52:38.018Z image: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg author: Alfred Gray ratingvalue: 4 reviewcount: 11554 recipeingredient: - "16 pieces matoke peeled left whole" - "3 large onions" - "3 large tomatoes" - "1 tablespoonful of royco" - "to taste Salt" - " Cooking oil" recipeinstructions: - "These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling." - "Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft." - "Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes." - "Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy!" categories: - Recipe tags: - matoke - stewauthormarathon katakunci: matoke stewauthormarathon nutrition: 223 calories recipecuisine: American preptime: "PT19M" cooktime: "PT41M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, matoke stew#authormarathon#. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious. Matoke Stew#authormarathon# is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Matoke Stew#authormarathon# is something which I've loved my whole life. To get started with this recipe, we have to prepare a few ingredients. You can have matoke stew#authormarathon# using 6 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Matoke Stew#authormarathon#: 1. Get 16 pieces matoke, peeled, left whole 1. Prepare 3 large onions 1. Make ready 3 large tomatoes 1. Prepare 1 tablespoonful of royco 1. Take to taste Salt 1. Make ready Cooking oil ##### Steps to make Matoke Stew#authormarathon#: 1. These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling. 1. Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft. 1. Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes. 1. Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy! So that's going to wrap this up with this exceptional food matoke stew#authormarathon# recipe. Thank you very much for your time. I am confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!