date: 2020-08-16T06:28:01.057Z image: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg author: Marguerite Fernandez ratingvalue: 4.2 reviewcount: 40091 recipeingredient: - "500 grams boneless chicken Breast or Thighs cut into strips" - "2 Tablespoons olive oil" - "1 teaspoon cumin seeds" - "1/2 onion chopped fine" - "8-10 cloves fresh garlic sliced" - "1 tablespoon chopped ginger and turmeric if available" - "2 teaspoon curry masala" - "2 Tablespoon sundried tomatoes" - "1 cup fresh or frozen green beans cut" - "1 cup canned mushrooms" - "2 Sundried Prunes Plums sliced" - "2 tablespoon soy sauce" - "1 cup water" - " Salt to taste" recipeinstructions: - "Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside." - "If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot." categories: - Recipe tags: - chicken - stirfried - with katakunci: chicken stirfried with nutrition: 226 calories recipecuisine: American preptime: "PT10M" cooktime: "PT36M" recipeyield: "1" recipecategory: Dessert ---  Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, chicken stir-fried with vegetables and sun-dried tomatoes. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most well liked of recent trending meals in the world. It's enjoyed by millions daily. It's easy, it's fast, it tastes delicious. They are fine and they look fantastic. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I've loved my whole life. To get started with this particular recipe, we must first prepare a few ingredients. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you can achieve it. ##### The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Prepare 500 grams boneless chicken (Breast or Thighs) cut into strips 1. Prepare 2 Tablespoons olive oil 1. Prepare 1 teaspoon cumin seeds 1. Prepare 1/2 onion, chopped fine 1. Prepare 8-10 cloves fresh garlic, sliced 1. Make ready 1 tablespoon chopped ginger (and turmeric if available) 1. Prepare 2 teaspoon curry masala 1. Prepare 2 Tablespoon sundried tomatoes 1. Prepare 1 cup fresh or frozen green beans, cut 1. Prepare 1 cup (canned mushrooms) 1. Take 2 Sundried Prunes (Plums) sliced 1. Make ready 2 tablespoon soy sauce 1. Prepare 1 cup water 1. Prepare Salt to taste ##### Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside. 1. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot. So that's going to wrap it up with this special food chicken stir-fried with vegetables and sun-dried tomatoes recipe. Thank you very much for your time. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!